The 15 Best Shoes for Heel Spurs

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If you’re suffering from heel spurs, then I don’t need to tell you:

Living with heel pain really sucks.

The good news is that investing in the right pair of shoes can make a world of difference, providing much-needed relief. 

Man gripping painful heel of foot
[image: staras / Shutterstock]

A cousin of plantar fasciitis, heel spurs are calcium deposits that form a bony growth on the underside of the heel bone, which can lead to intense pain, especially when walking on hard surfaces or standing for long hours. 

But the right shoes, especially those with extra cushioning, great support, and a deep heel cup, can help manage the discomfort by reducing pressure on the heel area and offering ample support for your foot’s arch.

So to help you put your best foot forward (get it?), we’ve put together our top picks for the best shoes for men with heel spurs. 

From the best running shoes and dress shoes to comfortable footwear for daily wear, the following shoes are all great options for reducing pain and looking your best. 

The (Absolute) Best Shoes for Heel Pain 

Rounding up the best footwear for men with heel pain caused by spurs.

Overall Best Shoes for Heel Spurs

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Kuru Quantum

Kuru Quantum
Rating: 
  • 4.6 Stars
    • 2,849 Reviews
Advantages:

These athletic shoes are specifically built for comfort and pain relief, making them ideal for everyday wear or long distance walks. 

They feature Kuru’s patented Kurusole technology, which cradles your heel to offer great arch support, protecting your heel spur from the shock of each step. 

The Quantum also has a wide toe box, allowing your toes to spread naturally for improved balance and comfort.

Plus, they come in a variety of different sizes and colors, so you can find the pair that meets your unique needs and style. 

Promising Review: 

Stylish , comfortable, and helping very much with my heel pain from plantar fasciitis. I was skeptical when my neighbor told me about how Kurus helped her and her brother’s heel pain. 

They are worth every penny that I paid. I plan on getting a second pair. 

– Paul B.

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Best Running Shoes for Heel Spurs 

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Brooks Ghost 15 

Brooks Ghost 15
Rating: 
  • 4.7 Stars
    • 1,926 Reviews
Advantages:

Recommended by the American Podiatric Medical Association, the Brooks Ghost 15 is another great option for men with heel pain from spurs. 

They feature a system of shock absorbers, providing excellent cushioning every time your foot hits the ground, and a roomy toe box to allow your toes to spread out naturally while running and walking.

Moreover, the removable insoles accommodate custom orthotics for additional arch support, ensuring the right fit for every foot type, including those with flat feet or high arches.


But one of the best things about this particular shoe is that you’re not limited to just black or grey — there’s a wide range of colorways to choose from.

Promising Review: 

I have Plantar Fasciitis and i’ve found that Brooks makes some of the most comfortable shoes. I’ve tried several other brands for way too long before going with a Brooks sneaker. 

I don’t feel any foot pain when wearing this brand of shoes, I highly recommend them. I’ve already ordered 3 more pair!!

Eric Herrera

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Best Walking Shoes for Heel Spurs

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Hoka One One Bondi 8

Hoka Bondi 8
Rating: 
  • 4.4 Stars
    • 2,956 Reviews
Advantages:

Hoka Bondi 8 is a great choice for men suffering from heel spurs thanks to its exceptional comfort and thick cushioning — both of which are crucial for shock absorption. 

It features a rear crash pad and meta-rocker design that encourages your natural stride, easing strain on your heels and lower limbs. 

The shoes also have a breathable mesh upper, making them a comfortable option for everyday activities or longer walks.

Plus, they offer wide and extra-wide sizing, as well as multiple colorways and patters to choose from.

Promising Review: 

Really relieves plantar fasciitis pain, negative heel makes for a much more natural stride and foot landing.

– Okipelli

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Best Trail Running Shoes for Heel Spurs 

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Altra Olympus 5 

Altra Olympus 5
Rating: 
  • 4.3 Stars
    • 270 Reviews
Advantages:

These shoes are the best option for adventurous men with heel spurs who don’t want to give up their time on the trails. 

The Altra Olympus 5 shoes provide balanced cushioning, distributing your body weight evenly to alleviate pressure on the heel of the foot.

Plus, the Vibram MegaGrip rubber outsole offers excellent traction, making them one of the best sneakers for off-road running and hiking.

Promising Review: 

This shoe is amazing. It is so perfectly snug in the heel while being roomy in the toe box. I don’t know how they pulled it off, but it’s the perfect shoe for hiking and I can’t imagine buying anything else in the future.

Joseph A. Colletti

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Best Lifestyle Shoes for Heel Spurs 

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Kuru Atom

Kuru Atom Slip-on
Rating: 
  • 4.5 Stars
    • 867 Reviews
Advantages:

Combining style and comfort, the Kuru Atom is a great choice for men with heel spurs who want a stylish lifestyle shoe. 

It features Kuru’s unique heel-hugging technology and cushioned sole to help prevent and alleviate heel pain. 

Another key feature is the thick midsole that provides extra comfort, additional arch support, and tons of shock absorption. 

Plus, the sleek, modern design makes them easy to wear, from the grocery store to special events. 

Promising Review: 

Just bought my 3rd pair of Atoms. Love the fit and the style. Kuru shoes are all I wear. Have a pair of Quantum’s and another style as well. Have really addressed the problems I was having with PF. A customer for life.

– Chad O.

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Best Shoes for Athletes with Heel Spurs 

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Oofos 00mg Sport LS 

Oofos 00mg Sport
Rating: 
  • 4.4 Stars
    • 41 Reviews
Advantages:

This brand specializes in footwear for people with various foot conditions, so if you’re looking for supportive shoes that can reduce or eliminate pain caused by heel spur syndrome, look no further. 

Their new line of recovery shoes for athletes features the brand’s signature OOfoam™ technology that absorbs 37% more impact than traditional footwear to reduce the stress on your feet and joints. 

Plus, it’s engineered to allow natural motion, reducing fatigue, and making it a good shoe for long hours on your feet.

But a word to the wise: The fit runs small, so make sure to go a half-size up. 

Promising Review: 

Sport LS is like walking on air.  Tried the shoe for a daily walk around and has stopped the pain in my heel.

– Tony R.

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Best Sandals for Heel Spurs

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Oofos Original Slide Sandal 

Oofos Original Slide
Rating: 
  • 4.4 Stars
    • 3,868 Reviews
Advantages:

Designed to provide superior comfort and enough support for people with painful foot conditions, the Oofos Original slide is a great option if you’re looking for a sandal. 

In addition to having special foam that absorbs impact and eases stress on your feet and joints, they’re specifically designed to reduce fatigue and enhance recovery, making them ideal for people with heel spurs.

Additionally, they offer a contoured footbed that provides arch support and promotes natural foot movement, which can also help alleviate pain.

Promising Review: 

Super happy with them. Very comfortable – help relieve my feet after a long day at work.

– Michael Y.

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Best Dress Shoes for Heel Spurs 

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Amberjack The Original

Amberjack The Original
Rating: 
  • 4.8 Stars
    • 1,426 Reviews
Advantages:

This brand is known for making technologically advanced dress-casual shoes for comfort and durability, so it’s no surprise they’re our top pick for dress shoes for heel pain. 

The Original shoes have a cushioned insole that provides arch support, a wider toe box that reduces pressure on the forefoot, and a shock-absorbing heel that minimizes impact forces during walking. 

But don’t let their orthopedic benefits fool you: 

They’re made from high-quality, full-grain leather and available in a variety of different colors, so they’re super stylish, too. 

Promising Review: 

I was pleasantly surprised by the quality, comfort and looks of these shoes. I had never heard of Amberjack shoes until I started my search for comfortable casual dress shoes a couple weeks ago.

I have issues with my feet that few brands of shoes accommodate and Amberjack shoes are among the best. The price is very modest for the quality. I will be a long term customer.

– Alan Campbell

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Best Work Shoes for Heel Spurs 

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Kuru Kivi 

Kuru Kivi
Rating: 
  • 4.4 Stars
    • 716 Reviews
Advantages:

Specifically created to provide comfort and support for all-day wear, this model from Kivi is a great work shoe option for men with heel spurs. 

They provide extra cushioning and support for the heel and arch of the foot, which can help alleviate heel pain as well as joint and lower back pain. 

But what really makes them a great work shoe is that the slip-resistant sole and breathable mesh upper provide stability and prevent slips and falls, while keeping feet cool and dry. 

But you don’t have to take our word for it: The Kivi has a number of positive reviews from customers who say it’s a reliable and comfortable option for those who spend long hours on their feet.

Promising Review: 

Finely a pair of shoes that fit both feet. Very comfortable. I have had foot pain (plantar fasciitis) for 50+ years these shoes are the only ones that work to alleviate the pain. A pair of shoes you can swear by and not swear at!

– Stephen N.

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Best Tennis Shoes for Heel Spurs

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Asics Gel-Resolution 8

Asics Gel-Resolution 9
Rating: 
  • 4.4 Stars
    • 137 Reviews
Advantages:

With a more robust cushioning system than similar styles on the market, the Asics Gel-Resolution 8 is a solid option for tennis players with heel spurs. 

Plus, it stands as the brand’s premier shoe for durability, ensuring outstanding support.

The brand has enhanced the stability of this shoe compared to earlier iterations, which means they may feel a bit snug round the midfoot and forefoot. 

But if you have wide feet, don’t worry, they offer wide sizing options. 

Promising Review: 

I have a bunion on my left foot so tennis shoe fitting can be difficult. I’ve always like Asics fit. This was the 4th shoe I ordered and was a winner. 

The wide (2ee) width gives ample room in the toe box and still supplies good support and cushioning. I typically wear a size 10.5 shoe and ended up needing an 11.

Norm

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The Best of the Rest

↓↓↓ 

We’ve presented our top picks for heel spur shoes, but the options don’t stop there.  

So here’s five more standout shoes for guys with heel spurs that deserve honorable mentions. 


New Balance 990v5

New Balance 990v5
Rating: 
  • 4.7 Stars
    • 7,612 Reviews
Promising Review: 

Fantastic shoe. I am 6’5” 225 lbs. Im 66 with chronic plantar fasciitis. These sneakers are fantastic with great support and great cushioning. The insoles can be removed and accommodated my orthotics perfectly.

Bernie

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Asics Gel-Kayano 28

Asics Gel-Kayano 28
Rating: 
  • 4.6 Stars
    • 4,515 Reviews
Promising Review: 

I had very severe heel pain (sole of the foot, right in front of the heel) for maybe 4 years. It made it very difficult to walk with any regularity. 

The heel cushion on these are really soft and so you sink in quite a bit when you first step down. That caused rubbing on my heel and I almost returned them. After a few days, everything settled in and now they don’t rub at all.

I’ve started walking again and lost a little weight. The pain isn’t completely gone, but it’s on it’s way out.

Paul Pardee

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Brooks Dyad 11

Brooks Dyad 11
Rating: 
  • 4.7 Stars
    • 1, 047 Reviews
Promising Review: 

So I’m an old dude now and find I had some super painful heel spurs. Turns out there’s not much you can do about them but my cousin (a podiatrist) recommended these shoes and said it’d take care of them. 

Got the shoes and they are pretty comfortable with a noticeable lift in the arch. I think that lift takes weight off the heel and allows the tissue there to heal. But – the spurs no longer hurt.

gephro bodine

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Orthofeet Granite Work Boots

Orthofeet Granite Work Boot
Rating: 
  • 4.9 Stars
    • 330 Reviews
Promising Review: 

These are the most comfortable boots I have ever worn. I work on concrete floors 8 hours a day with a lot of walking. My feet used to be sore which caused other problems. Since I started wearing my new Ortho Feet Granite Work Boots my feet feel great at the end of every shift and my sore lower back has gone away and it feels like I’m walking on cloud nine every day at work.

– Tim LeCours

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Hoka Clifton 9

Hoka Clifton 9
Rating: 
  • 4.5 Stars
    • 1046 Reviews
Promising Review: 

I have bone spurs and my feet were hurting and walking was painful, plus my job requires a lot of walking and standing. These shoes have so much cushion, are so comfortable and keeps me pain free. 

I love them, bought 2 pair already. I know a little pricey but so worth it.

– Mr. Bill

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More Comfortable & Supportive Shoes:
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About the Author

Kirstyn Brown

Kirstyn describes herself as a “coffee lover and cat lady,” but don’t let her humility fool you:

As the co-creator and former Editor-in-Chief of Strong Fitness Magazine, she’s a highly respected writer and editor with more than a decade of experience, whose work has appeared in top publications like Strong, Oxygen, Clean Eating, Girls Gone Strong and more.