The 11 Best Weighted Hula Hoops for Home Workouts (2023)

If you follow any fitspo accounts on social media, then you’ve probably noticed an uptick in influencers crediting hula hooping as an effective way to sculpt toned abs.

But before you dismiss it as just another gimmick, hear me out:

Home gym featuring a weighted hula hoop — It may look like child’s play, but a weighted hula hoop can actually help strengthen your abs and burn a ton of calories.

Fitness experts have long touted the benefits of this simple yet challenging piece of equipment (yes, even before TikTok).

It not only burns a surprising number of calories, but also engages multiple muscle groups at once.

Of course, these aren’t your kid’s plastic toy hoops I’m talking about, which may be fun but lack the weight and durability needed for a serious workout.

Instead, weighted hula hoops, as the name suggests, are heavier than a traditional hula hoop.

They’re typically around 3 pounds, although they get as heavy as 5-8 pounds, so they provide the resistance required to fire up your muscles and boost your heart rate in a hurry.

Along with varying weights, they also come in different sizes and shapes.

Some have a small diameter and a weighted ball attached to it (called smart hoops), while others look like a regular hula hoop, but heavier.

So, how do you choose the ideal hoop for your body size and skill level?

In this post, we’ll take a closer look at some of the best weighted hula hoops available today, from lighter, beginner-friendly hoops to those with heavier weight for a bigger calorie burn.

Whether you’re a seasoned hooper or just starting out, these fantastic workout tools are a great addition to any fitness routine.

(And unlike the treadmill collecting dust in your basement, they don’t cost a fortune.)

Table Of Contents

Overall Best Weighted Hula Hoop ↓
Best Weighted Hula Hoop for Beginners ↓
Best Smart Weighted Hula Hoop ↓
Best Affordable Smart Hula Hoop ↓

The (Absolute) Best Exercise Hula Hoops

Breaking Down the Best Weighted Hula Hoops for Fitness

Overall Best Weighted Hula Hoop ↓

Gate Fitness Weighted Hula Hoop

Rating:

4.2 Stars
- 2,414 Reviews

Advantages:

The Gate Fitness Weighted Hula Hoop tops our list because it’s adjustable to all body types and fitness levels.

The detachable sections snap together for easy assembly and creating the ideal size:

Put all eight together for a 3.1-pound hoop that’s about the same size as a traditional hoop, or remove one or two segments if you need a smaller diameter or less weight.

It’s covered in soft foam for extra padding, and it comes with a travel bag and training poster with exercise ideas for a little variety.

(But you can also find a ton of YouTube videos with free hula hoop workouts that provide a moderate-to-intense fitness experience.)

Promising Review:

This hula hoops material quality is great. Feels smooth around the waist.It’s easy to assemble, with snap in place connections.

Nice design and color patterns. I love that you can break it down and store it in the sporty bag that comes with it. This makes it great for travel.

– Bookmommy58

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Best Weighted Hula Hoop for Beginners ↓

The Spinsterz Ultimate Beginner Hoop

Rating:

4.5 Stars
- 1,288 Reviews

Advantages:

Designing high-quality hula hoops for 15 years, The Spinsterz brand believes hooping is not only a fun way to get exercise, but also a great way to relieve stress and calm the mind.

This colorful hula hoop weighs 1.5 pounds (for the 38” diameter hoop), making it ideal for beginners, plus it folds down at the push of a button for easy storage and travel.

The best part? They offer fast free shipping, 90-day returns, and a lifetime guarantee!

Promising Review:

This is exactly what I was wanting and it more than delivered! This is a fantastic, sturdy hoop and so gorgeous in the color too! I can’t wait for all the years of hooping ahead of me with this baby.

This hoop is worth every penny and the company really does care about the satisfaction of the customer and the quality of their product!

– Matt W.

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Best Smart Weighted Hula Hoop ↓

Swiss Activa Smart Hula Hoop

Rating:

4.0 Stars
- 1, 181 Reviews

Advantages:

One of the latest trends for weight loss on TikTok, a smart hula hoop is a great option for people who suck at hooping.

With a smart hoop, the adjustable plastic hoop fits snugly around your waist (so it never falls) and the attached weight spins around with each hip rotation.

You can also change the length of the rope attached to the weight to switch up the intensity, as well as add or remove the detachable parts to find the right size.

There are a ton of smart hoops out there, but I like this one because it has a digital counter that tracks your revolutions and calories burned.

Promising Review:

I have been using it for a couple of weeks and I already notice a difference in my waistline, as well as feeling stronger in my core. This is a fun activity that can be done while listening to music or watching TV. Definitely a great addition to your fitness routine for variety and effectiveness!

– Mrs. L

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Best Affordable Smart Hula Hoop ↓

Dumoyi Smart Weighted Fit Hoop

Rating:

4.1 Stars
- 15, 695 Reviews

Advantages:

Dumoyi Smart Weighted Fit Hoop is similar to the other smart hula hoops on our list, but at under $20, it’s one of the best prices.

The main difference between this model and the one above is that it doesn’t include the digital fitness counter, which is probably why it’s a lot cheaper.

But you’re still getting the strength training and cardiovascular health benefits, so it’s one of the best products if you’re on a budget.

Promising Review:

I ordered this cause I saw someone using it on tiktok. I saw several comments on how difficult it was to use. Others on how great it was. I chanced it and decided to buy it.

THIS PRODUCT IS GREAT. The price is right. EASY TO USE. Sizing is adjustable. It should be nice and tight on your waist. I Def recommend.

– Bernice

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The Best of the Rest

Sports Hoop Weighted Acu Hoop

Rating:

4.5 Stars
- 1,819 Reviews

Promising Review:

I never write reviews but I love this hula hoop! I’ve been looking for a weighted hoop for a little while and this one is easy to assemble, just the right weight and super fun.

– Amazon Customer

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BetterSense Hula Hoop

Rating:

4.2 Stars
- 2,888 Reviews

Promising Review:

This hula hoop is nice and weighted. It’s not too heavy. I started with 15-20 min a day and saw great results in my waist in about a month. Happy with it.

– CLR

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Neoweek

Rating:

4.0 Stars
- 4,872 Reviews

Promising Review:

The hoops are weighted, but not too heavy. It has soft padding around it so keep the weight from bothering you much while using it. Assembly was easy; it was a little difficult to snap the last two pieces together, but nothing very hard to assemble overall.

I found it useful to look up hula hoop workouts on YouTube to see how others incorporated it into their workouts.

– Elyssa

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Auoxer Fitness Exercise Hoop

Rating:

4.1 Stars
- 1,852 Reviews

Promising Review:

This Hula Hoop is exactly what I wanted. It had 8 detachable parts and you can install it in 3 sizes. The installation process is super easy…And if you want to put it in the box and take it somewhere- you press this button and disassemble it.

One more big plus of this hula hoop is that, it has a wavy surface and it makes you very good relaxation massage while spinning around the waist. You feel better and burn a lot calories while working out

– ThorNike

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Unparalleled Adjustable Weighted Hula Hoop

Rating:

4.3 Stars
- 1,002 Reviews

Promising Review:

This hoop is fantastic. Not only is it 3lbs., (which is more than most of them offer without having to fill it yourself) but it also is adjustable. It snapped together well, and hasn’t come apart since. It does have a little bit of a bulge where the sections meet, but it doesn’t seem to make any difference in comfort. Great choice for all levels.

– Kaybre

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Squat z Adjustable Weighted Hula Hoop

Rating:

5.0 Stars
- 4 Reviews

Promising Review:

The foam padding around the hoop makes it soft and comfortable to use. It is nice to have the option of adding extra weight if I ever want to. The hoop is easy to snap together and take apart. To add extra weight, the hollow tubes are filled and then sealed off with rubber stoppers so that the filling doesn’t shift.

Using it requires lots of space so I typically use it outside. There are lots of readily available hula hoop workout videos, which is what I’ve been using for inspiration.

– ***Phoenix***

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Arobic Original Adult Weighted Hula Hoop

Rating:

4.2 Stars
- 74 Reviews

Promising Review:

Easy to assemble and doesn’t take up much space like other equipment I’ve tried. The foam is soft yet sturdy and everything is just as advertised.

Easy way to get some movement in my day without having to go anywhere or change my schedule!

– L.L

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ProBody Pilates Smart Hula Hoop

Rating:

4.1 Stars
- 48 Reviews

Promising Review:

I love that it is adjustable so I can use it both on my waist or my hips and it also makes it easy for all different sized people (from my 6’6″ husband to my younger kids) to use. The pictures on the instructions make it very clear and easy to understand how to adjust the size.

The instructions suggest using it for 30 minutes a day and just using it for 10 minutes straight gives me a workout! The best part is that this exercise tool works your muscles in a very different way than running or weightlifting would and it makes the exercise fun!

– VS

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FAQ

How to use a weighted hula hoop:

To use a weighted hula hoop, begin by standing with your feet shoulder-width apart, core engaged, and placing the hoop around your waist.

Next, hold the hoop against your lower back and give it a push in the opposite direction to start it spinning, then shift your weight back and forth and move your hips in a circular motion to keep it going.

Aim for 10-30 minutes, three times a week.

For more instructions and benefits, you can check out this article.

Do weighted hula hoops really work?

In a word, yep! Studies have shown that weighted hula hoops can be an effective way to work your core muscles and burn fat and calories, all of which can aid in weight loss.

What’s more, using a weighted hula hoop for as little as 10-15 minutes per day can also improve balance and coordination, increase heart rate, and improve overall health.

However, it can’t work miracles, which is why it’s important to combine hula hooping with a healthy diet and other forms of exercise for optimal results.

Is a smart hula hoop better?

Whether a smart weighted hula hoop is better than a traditional hula hoop is really a matter of personal preference.

A smart hoop can be easier to use because it doesn’t require any effort to stay on your waist, so if you’re a beginner or struggle with hula hooping, it could be the right hoop for you.

However, a smart hoop isn’t as versatile as a traditional weighted hoop, which you can use for various exercises and on different parts of your body.

Is a heavier weighted hula hoop better?

A heavier hoop isn’t necessarily better than a lighter one, and can actually cause pain or injury if it’s too heavy.
Experts recommend using approximately a 2-3 lb hoop (beginners should use lighter hoops), but ultimately, the best weight is the one that’s appropriate for your core strength and fitness level.

What is 30 minutes of weighted hula hoop equivalent to?

According to the Mayo Clinic, doing 30 minutes of weighted hoop exercise burns roughly 165 to 200 calories, making it equivalent to step aerobics, jump rope, or a bootcamp-style workout.

Can hula hooping slim your waist?

While hula hooping alone may not slim your waist, regularly using a weighted hula hoop along with other forms of exercise and a healthy diet can result in overall fat loss, which can include losing inches from your waistline.

Can hula hooping flatten your stomach?

Using a weighted hula hoop strengthens your abdominal and core muscles, which when combined with fat loss, can result in the appearance of a flatter stomach.

How can I make a hula hooping workout harder?

A bigger hoop is much easier to use so try using smaller hoops.

Using a hoop that’s smaller in diameter increases the difficulty because the hoop needs to move faster, and therefore requires more intense movement to stay in motion.

For those with advanced skills, you could try adding extra weights to your workout, like a weighted vest or ankle weights.

Lastly, try using a resistance band around your quads for a greater lower body workout.

More Men’s Fitness & Health Advice From Irreverent Gent:

About the Author

Kirstyn Brown

Kirstyn describes herself as a “coffee lover and cat lady,” but don’t let her humility fool you:

As the co-creator and former Editor-in-Chief of Strong Fitness Magazine, she’s one of the most respected fitness and health journalists in the industry, whose work has appeared in top publications ranging from Strong and Oxygen to Clean Eating, Girls Gone Strong and more.

The Recap ↓

Overall Best Weighted Hula Hoop for Fun Home Workouts:
Gate Fitness Weighted Hula Hoop

Kirstyn Brown

Summary

The Gate Fitness Weighted Hula Hoop is fun, easy to use, and offers a unique workout experience. It has eight detachable pieces that easily snap together so you can adjust the size to fit your body type, and is covered in a soft foam padding for a comfortable experience.

4.5

Banner and Inset images: Shutterstock