It took me years to figure out how to effectively build strength and muscle. Hopefully, this will help you shorten your learning curve.
Don't let your gym's advertising campaign fool you: a healthy body isn't built in the gym—it's built in the kitchen.
By being just a little more conscious about your health today, you can stave off future bodily harm and keep the good times rolling well into your 30s.
As much as you may want to get going and become your best self, it can still be hard to motivate yourself to get moving. These five tips should help.
Standing tall can actually make you stronger, according to social psychologist and Harvard Business School professor Amy Cuddy.
Terrified of guys named Jim? This will not help you at all. Terrified of places called “the gym”? I got you covered.
Working out – like, at all – is a hell of a lot more important than what you wear while doing it. But that doesn't mean the "look good, feel good" philosophy ends at the door to the gym.