Learn how to tell the world that you’re strong, attractive, charming and confident—without uttering a single word.
I spent years wondering – desperately – how skinny guys can build muscle. Eventually, I discovered that if you want to pack on pounds, you have to...
You don't have to fret about your fitness 24/7 in order to look and feel like your best self. You just need to...
There’s nothing attractive or confidence-building about looking like an oompa loompa. Wear sunscreen everyday to not only protect your skin from harmful UV rays, but also potential ridicule.
To help guys who are just starting out avoid some of the (many!) mistakes I made, I thought I’d tackle a few of the most common questions on fitness.
It took me years to figure out how to effectively build strength and muscle. To shorten your own learning curve, you need to…
Discover some proven, effective and easy ways to eat clean, and find out firsthand why a strong body isn't built in the gym—it's built in the kitchen.
By being just a little more conscious about your health today, you can stave off future bodily harm and keep the good times rolling well into your 30s.
As much as you may want to get going and become your best self, it can still be hard to motivate yourself to get moving. These five tips should help.
Standing tall can actually make you stronger, according to social psychologist and Harvard Business School professor Amy Cuddy.
Terrified of guys named Jim? This will not help you at all. Terrified of places called “the gym”? I got you covered.
In our inaugural Profile in Confidence, Keith Lai of FitMole.org discusses overcoming fears, jumping into your ambitions and the best way guys can build self-confidence.