Learn how to become more mindful, better able to put things in perspective and more confident in your ability to achieve – in just five minutes per day.
This book could very well serve as the catalyst you need for getting your ass – and with it, your whole damn life – in order.
At first this may feel silly, intimidating or just sound like bullshit, but psychology suggests that it's exactly the kind of thinking that can super-charge your self-confidence.
This book is kind of like a road map for living a principled life. For guys looking to build self-confidence, there’s a lot to like here.
Standing tall can actually make you stronger, according to social psychologist and Harvard Business School professor Amy Cuddy.
Terrified of guys named Jim? This will not help you at all. Terrified of places called “the gym”? I got you covered.
As someone prone to over-thinking and anxiety, I find meditation particularly helpful for slowing me down and making me feel more calm, cool and collected.
I've wasted a lot of time (and an embarrassing amount of money) in search of the best self-help books for young men. These are the best ones I've found.
With more than 500,000 self help titles on Amazon alone, men in search of self improvement need a strategy to sift through the shit.
According to science, the reason why negative thoughts come in mind so easily has little to do with you. It turns out your brain is just kind of an asshole.
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