I know it might sound strange or even silly if you’ve never tried it, but meditation really can help make you more confident.
As someone prone to over-thinking and anxiety, I find it particularly helpful for slowing me down and making me feel more calm, cool and collected.
Fortunately, you don’t have to take my word for it. Neuroscientist and author Sam Harris is also a huge fan of meditation, and he’s written a great introductory piece about it on his blog.
Check it out, and if you feel like 10 minutes of your time is a worthwhile investment for something that could potentially change your life, try listening to Harris’s introductory meditation below.
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As the founder of Irreverent Gent, Dave shares smart style advice that helps guys look sharp, and smart-ass jokes that make them wish he’d just stick to advice. When not blogging, he loves working out, obsessing over the MCU (#ILoveYou3000) and pretending to know about wine when his wife takes him somewhere fancy.