Quick Hit: An Introduction to Meditation

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I know it might sound strange or even silly if you’ve never tried it, but meditation really can help make you more confident.

As someone prone to over-thinking and anxiety, I find it particularly helpful for slowing me down and making me feel more calm, cool and collected.

Fortunately, you don’t have to take my word for it. Neuroscientist and author Sam Harris is also a huge fan of meditation, and he’s written a great introductory piece about it on his blog.

Check it out, and if you feel like 10 minutes of your time is a worthwhile investment for something that could potentially change your life, try listening to Harris’s introductory meditation below.

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Dave is a men's style blogger whose insightful (and of course, irreverent) advice on how to look good and live well is read by more than two million people each year.

When not obsessing over style and self-improvement, he can usually be found at home playing with his wife and son, indulging in a hoppy craft beer, or sobbing over the woeful state of Toronto's sports teams.

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