Tag: Health

How to Start Working Out For Men: 7 Easy-to-Implement Steps to Success

There are seven vital steps to learning how to start working out for men who want to build a better body. By far the most important thing is to...

How Skinny Guys Can Build Muscle

I spent years wondering – desperately – how skinny guys can build muscle. Eventually, I discovered that if you want to pack on pounds, you have to...

Want to (F@¢&ing Finally!) Get Fit? These 7 Habits Will Help

You don't have to fret about your fitness 24/7 in order to look and feel like your best self. You just need to...

Helpful Hack: How to Save Your Skin (and Possibly Your Life)

There’s nothing attractive or confidence-building about looking like an oompa loompa. Wear sunscreen everyday to not only protect your skin from harmful UV rays, but also potential ridicule.

Answering Some of Guys’ Most Common Fitness Questions

To help guys who are just starting out avoid some of the (many!) mistakes I made, I thought I’d tackle a few of the most common questions on fitness.

Beginner Weight Lifting Tips: 10 Things About Fitness I Wish Someone Had Told Me When I Started Working Out

It took me years to figure out how to effectively build strength and muscle. To shorten your own learning curve, you need to…

11 Easy Ways to Eat Clean & Stay Lean (& rhyme all the time!)

Discover some proven, effective and easy ways to eat clean, and find out firsthand why a strong body isn't built in the gym—it's built in the kitchen.

5 Things Guys Can Do in Their ’20s to Stay Healthy into Their ’30s

By being just a little more conscious about your health today, you can stave off future bodily harm and keep the good times rolling well into your 30s.

Book Review: Eat Move Sleep By Tom Rath

In this Eat Move Sleep book review, find out how author Tom Rath's expertly researched book can make you healthier and more confident by showing you...

Quick Hit: Get Your Ass Moving

As much as you may want to get going and become your best self, it can still be hard to motivate yourself to get moving. These five tips should help.

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