You don't have to fret about your fitness 24/7 in order to look and feel like your best self. You just need to...
There’s nothing attractive or confidence-building about looking like an oompa loompa. Wear sunscreen everyday to not only protect your skin from harmful UV rays, but also potential ridicule.
To help guys who are just starting out avoid some of the (many!) mistakes I made, I thought I’d tackle a few of the most common questions on fitness.
Beginner Weight Lifting Tips: 10 Things About Fitness I Wish Someone Had Told Me When I Started Working Out
It took me years to figure out how to effectively build strength and muscle. To shorten your own learning curve, you need to…
Discover some proven, effective and easy ways to eat clean, and find out firsthand why a strong body isn't built in the gym—it's built in the kitchen.
By being just a little more conscious about your health today, you can stave off future bodily harm and keep the good times rolling well into your 30s.
How to Start a Workout Plan: A 7-Step Strategy for (Finally!) Getting Your Ass in Gear – and Keeping it There
Starting a workout plan? Tough. Sticking to a workout plan? Navy SEAL tough (at least for some of us). Fortunately, it doesn't have to be. Follow these steps to get your ass in gear.